Weigh In record (no journal entry) for 19 May 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 72.97g | Prot: 120.68g | Carbs: 164.67g.
Breakfast: Творог 9%, Мёд, Strike Хлебцы Яблоко-Корица, Банан. Lunch: Гречка Отварная, Куриные Грудки (Жареные), Приготовленная Красная Фасоль, Апельсин. Dinner: Жареное Яйцо, Груша, Огурец (с Кожурой). Snacks/Other: Магнит Грейпфрут , Фисташки. more...
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3857 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Showering - 20 minutes, Desk Work - 2 hours, уход за животными - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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LybovORLEANOVA's Weight History
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