Weigh In record (no journal entry) for 19 May 2021
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 25.52g | Prot: 50.81g | Carbs: 174.95g.
Lunch: Telur, Kubis, Sambal Goreng, Nasi Putih. Dinner: Wings Food Chocodrink (Belgian Chocolate Taste), Granola Addict Regular Rolled Oat, Telur, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kembaransohee's Weight History
|