Weigh In record (no journal entry) for 19 May 2021
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 75.59g | Prot: 77.39g | Carbs: 158.07g.
Breakfast: Greenfields Original Yogurt, Kue Mentega atau Gula, Kue Coklat (dengan Campuran Coklat), Corn Flakes. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Dinner: Ikan Tongkol Goreng, Kue Coklat (dengan Campuran Coklat), Kue Mentega atau Gula, Tepung Terigu Putih (Semua Keperluan), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bimoli Minyak Goreng, Kalbe Slim & Fit French Vanilla. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|