Weigh In record (no journal entry) for 19 May 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.42g | Prot: 11.43g | Carbs: 60.89g.
Breakfast: 후지 사과, 달심 ABC주스, 구워 말린 아몬드 (소금없이), Maeil 검은콩우유. more...
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Losing 2.5 kg a Week
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