Weigh In record (no journal entry) for 19 May 2021
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.78g | Prot: 56.31g | Carbs: 174.62g.
Breakfast: Madurasa Madu, Pisang, Quaker Instant Oatmeal. Lunch: Daun Ubi Jalar, Telur Dadar, Telur Rebus, Uleg Sambal Rawit, Nasi Putih. Dinner: Telur Rebus, Sayur Tahu Toge. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Roma Sari Gandum, Apel. more...
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Losing 0.4 kg a Week
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muafidati's Weight History
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