Weigh In record (no journal entry) for 19 May 2021
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 48.82g | Prot: 94.65g | Carbs: 146.48g.
Breakfast: 黑咖啡. Lunch: 蘋果西打 蘋果西打, 雞胸肉, 炒青菜, 肉鬆麵包, 水煮蛋. Dinner: 7-11 卜蜂義式香草雞胸肉, 台酒 麻油雞麵. more...
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Losing 0.3 kg a Week
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tomasbilly's Weight History
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