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35.8
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.98g | Prot: 103.71g | Carbs: 104.69g.
Breakfast: 原味時代 莓好時代乳酪貝果, 7-11 iseLect拿鐵咖啡, 安麗 優質蛋白素, Kirkland Whole Milk. Lunch: 鯖魚, 地瓜, Costco 美國嫩肩里肌牛排, 廣達香 紅燒扣肉, 巨峰葡萄. Dinner: 安麗 優質蛋白素, 安麗 BodyKey香草口味. more...
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Gaining 3.5 kg a Week
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liya0827's Weight History
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