Weigh In record (no journal entry) for 18 May 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.58g | Prot: 112.58g | Carbs: 200.96g.
Breakfast: One Bar Almond Bliss, Coffee with Cream. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Best Foods Light Mayonnaise, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Nabisco Wheat Thins Crackers - Original, Albertsons Seafood Salad. Snacks/Other: Cantaloupe (Muskmelon), Great Value Cashew Halves & Pieces, Tangerine, Lowfat (1-2% Fat) Cottage Cheese, Plums , Bananas , Expo Fresh Strawberries . more...
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2273 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fernie61's Weight History
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