Weigh In record (no journal entry) for 18 May 2021
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85.1 kg
Lost so far: 7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 54.47g | Prot: 81.82g | Carbs: 229.58g.
Breakfast: Molico Leite Desnatado, Marilan Rosquinha de Chocolate , Tirolez Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Quero Feijão Carioca, Creme de Milho, Peixe, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Atum no Forno ou Grelhado. Snacks/Other: Pão Caseiro, Garoto Talento Avelã . more...
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2356 kcal
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Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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