Weigh In record (no journal entry) for 18 May 2021
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 72.60g | Prot: 68.66g | Carbs: 84.11g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Pizza Sauce, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Nature's Intent Quinoa, Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Wegmans Lettuce Wraps , Bar-S Foods Beef Jumbo Franks, Bacon. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. more...
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Gaining 1.9 kg a Week
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elizondolily's Weight History
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