Weigh In record (no journal entry) for 13 May 2021
|
63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 35.88g | Prot: 93.15g | Carbs: 233.61g.
Lunch: En Linea Mermelada de Mora, Kupiec Galletas de Arroz Tradicionales, Manzana, en Linea Ketchup, JB Mostaza, Porotos Negros, San Jorge Salchicha Tradicional. Dinner: Selz Galletas Salvado Light, Colun Leche Descremada en Polvo, Tucapel Galletas de Arroz, Tika Artesan Crackers Chia & Romero, En Linea Ketchup, Kupiec Galletas de Arroz Multigranos, En Linea Mermelada de Mora, Nestlé Cereal Fitness, Danone Yogurt Light Natural Endulzado, Huevo Frito, Kingsbury Pan Pita Perfecto, Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingJhemss's Weight History
|