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Although I thought yesterday's weight it was a little off (1.1 Kg in a day is not possible) the truth is that going under 108 was long due...
Today starts the week end, when usually the weight lost stops radically. We'll see...
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106.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2011:
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1173 kcal
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Fat: 67.46g | Prot: 96.38g | Carbs: 42.13g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Verdifresh Primavera, Vinagre balsamico, Chuleta de Cordero. Dinner: Solomillos de Pollo, Verdifresh Primavera, Tortilla de Papas, Vinagre balsamico. more...
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2767 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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