Weigh In record (no journal entry) for 20 January 2014
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1836 kcal
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Fat: 46.12g | Prot: 145.86g | Carbs: 217.19g.
Breakfast: Aldi Filet American, TopVit Magere Kwark Aardbei, Gekookt Ei. Lunch: TopVit Magere Kwark Aardbei, Bruine Boterham, Deepblue Tonijn met Groente in Pikanye Saus. Dinner: Linera Smeerpaté Ardenner, Wasa Knäckebröd Goudbruin, Aldi Runder Rookvlees, Bloemkool, Plus Kipkrokantschnitzel. Snacks/Other: Bananen, Appels. more...
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4082 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 47 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Gaining 2.8 kg a Week
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