Weigh In record (no journal entry) for 18 May 2021
|
59.9 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 104.90g | Prot: 69.26g | Carbs: 403.26g.
Breakfast: Blueberries , Baby Spinach, Coffee (Instant Powder) , Sugar, Egg, 1% Fat Milk, Walnuts, Almonds . Lunch: Cadbury Dairy Milk, 1% Fat Milk. Dinner: Pork, Pickles, White Bread , Que Pasa Organic Tortilla Chips. Snacks/Other: Sugar, Gingersnaps . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|