Weigh In record (no journal entry) for 18 May 2021
|
68.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 38.05g | Prot: 56.44g | Carbs: 85.89g.
Breakfast: Tomates Cereja, Sadia Mussarela, Ovo. Lunch: Tomates, Ovo Frito, Lentilhas Cozidas, Arroz com Legumes. Dinner: Filé Mignon Grelhado, Pronto Light Purê de Mandioquinha. Snacks/Other: Morangos, Club Social Original , Verde Campo Lacfree, Qualitá Cerejas em Calda. more...
|
|
1796 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani GmaisD 2021's Weight History
|