Weigh In record (no journal entry) for 18 May 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 75.48g | Prot: 199.97g | Carbs: 442.50g.
Breakfast: Beterrabas, Leco Leite Desnatado, Quaker Aveia em Flocos, DIM Albumina, Amendoim, Açúcar Mascavo, Banana Nanica, Mãe Terra Levedo de Cerveja. Lunch: President Queijo Parmesão Ralado, Purê de Batatas (Leite Integral e com Margarina), Kim Pão para Hot Dog, Perdigão Salsicha Hot Dog. Snacks/Other: Health Labs Whey Protein, Banana Nanica, DNA Malto Active, Mãe Terra Levedo de Cerveja, Pullman Pão de Forma, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Açúcar Mascavo, DIM Albumina, Quaker Aveia em Flocos, Beterrabas. more...
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2736 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.2 kg a Week
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Charles.charles's Weight History
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