Weigh In record (no journal entry) for 18 May 2021
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120.6 kg
Lost so far: 10.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.19g | Prot: 50.48g | Carbs: 136.55g.
Breakfast: Café com Açúcar, Ovo Mal Cozido. Lunch: Cofril Linguiça Pernil Defumada , Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 0.1 kg a Week
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