Weigh In record (no journal entry) for 18 May 2021
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 31.51g | Prot: 95.12g | Carbs: 147.78g.
Breakfast: Marilan Biscoito Maizena, Café Brasileiro Café com Açúcar, Café com Leite Integral. Lunch: Café Brasileiro Café com Açúcar, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Frango Desfiado, Tang Suco de Morango, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Arroz Branco (Cozido), Coxão Duro Cozido, Pepino (com Casca), Frizzo Manteiga com Sal, Fini Dentaduras, Café com Leite Integral, Panco Bisnaguinha. more...
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2196 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DanilaDantas's Weight History
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