Weigh In record (no journal entry) for 18 May 2021
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53 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.47g | Prot: 50.70g | Carbs: 161.42g.
Breakfast: Kepala Djenggot Teh Hijau, Rempeyek, Daun Singkong. Lunch: Indomaret Kacang Koro Kulit, Indomaret Kacang Koro Kulit, Indomaret Kacang Koro Kulit, Tropicana Slim Kecap Manis, Rumah Makan Sederhana Daun Singkong, Tahu Bacem, Tempe Bacem. Dinner: Mie, Rumah Makan Sederhana Daun Singkong, Tempe Bacem, Tahu Bacem, ABC Sambal Asli, Bakso Ayam, Gula, Kacang Tanah, Pangsit Polos. Snacks/Other: Rempeyek, Rempeyek, Botok, Salak, Rempeyek, Wafer Coklat. more...
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1402 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monika resti's Weight History
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