Weigh In record (no journal entry) for 18 May 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.19g | Prot: 68.86g | Carbs: 69.89g.
Breakfast: 3 Corações Café Extra Forte, Açúcar Mascavo, Itambé Requeijão Light, Visconti Pão de Forma Integral, Montan Semente de Chia, Mamão Formosa. Lunch: Alface Americana, Cocinero Limão Espremido, Ovo Cozido, Subway Tomate. Dinner: Contra-filé, Ibituruna Mussarela, Ovo Mexido. Snacks/Other: Qualitá Maçã, Nutrigold Granola, Itambé Iogurte Fit Mamão com Laranja. more...
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2259 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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joycekelen's Weight History
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