Weigh In record (no journal entry) for 18 May 2021
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76.7 kg
Lost so far: 25.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 104.87g | Prot: 64.71g | Carbs: 10.26g.
Lunch: AH Excellent Citroen Olijfolie, Zaanse Mayonaise, Zaanse Mayonaise, Aldi Filet Americain, Smaakt Wijnsteenbakpoeder, AH Geraspte Mozzarella 40+, Parmezaanse Kaas (Geraspt), Ei, AH Italiaanse Kruidenmix, Holland & Barrett Amandelmeel, AH Excellent Citroen Olijfolie, Natufood Wijnsteenzuur Bakpoeder, AH Goudse Kaas Oud 48+, Lidl Grana Padano, Galbani Mozzarella, Ei. Dinner: Jumbo Pecannoten Ongezouten, Zaanse Mayonaise, Wortelen, Romanesco, Zoute Haring. Snacks/Other: Zwagerman Spekknabbels Paprika. more...
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Gaining 0.9 kg a Week
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