Weigh In record (no journal entry) for 18 May 2021
|
108.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 20.53g | Prot: 44.05g | Carbs: 64.21g.
Breakfast: Aldi Halfvolle Melk, Nespresso Koffie. Lunch: Cashewnoten, Delhaize Frambozen, Delhaize Braambessen, Oing Halfvolle Kefir, Aldi Halfvolle Melk, Nespresso Koffie. Dinner: Delhaize Gehakte Biefstuk, Jacquet Volkoren Toastbrood, Vandemoortele Bieslook Vinaigrette, Tomaten, Delhaize Radijs Mix, Delhaize Rucola met Rode Biet. Snacks/Other: Perziken, Aldi Halfvolle Melk, Nespresso Koffie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julitta54's Weight History
|