Weigh In record (no journal entry) for 18 May 2021
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.12g | Prot: 112.37g | Carbs: 191.04g.
Breakfast: Mamão Formosa, Queijo Branco, Polenghi Cream Cheese, Cuscuz (Cozido), Ovo Frito, Trevinho Leite Fermentado. Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Mexerica, Pepino (Descascado), Pimentão Verde, Cenouras, Beterrabas, Repolho, Alface, Tomates. Dinner: Ovo Mexido, Pilão Cappuccino, Pepino (Descascado), Pimentão Verde, Cenouras, Beterrabas, Repolho, Alface, Tomates, Cemil Leite Integral. Snacks/Other: Seven Boys Pão de Forma (50g), Ovo Frito, Queijo Branco, Banana Nanica. more...
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1767 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adnabackman's Weight History
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