Weigh In record (no journal entry) for 18 May 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 104.50g | Prot: 122.25g | Carbs: 302.55g.
Breakfast: Danubio Cream Cheese, Forno de Minas Waffle Tradicional, Itambé Iogurte Fit Morango , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Ovo de Codorna, Burger King Sundae Doce de Leite, Walmart Queijo Mussarela, San Carlo Torresmo, Tutu de Feijão, Seara Filé de Peito de Frango, Aurora Linguiça Toscana. Dinner: Suco de Laranja Natural, Yoki Pé de Moleque, Bem Nutrir Mini Pizza. Snacks/Other: Castanhas de Caju. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|