Weigh In record (no journal entry) for 18 May 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4039 kcal
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Fat: 164.69g | Prot: 132.68g | Carbs: 483.68g.
Breakfast: Ja! Eistee Pfirsich, Dr. Oetker Bistro Baguette Thunfisch. Lunch: Korn Mühle Haferflocken, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Ardilla Walnüsse, Milfina Speisequark 40% Fett I. Tr., Aldi Nuss-Mix, ESN Massive Weight Gainer Chocolate Cream, Ja! Beerenmischung, Aldi Cup Cakes, Karlsquell Malzbier. more...
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Losing 2.3 kg a Week
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Joschua123's Weight History
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