Weigh In record (no journal entry) for 18 May 2021
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78.4 kg
Lost so far: 12.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.70g | Prot: 48.76g | Carbs: 122.52g.
Lunch: Birnen, American Style Pastrami Gegarte Rinderbrust mit Gewürzkruste, Aldi Hummus Pikant, Goldähren Eiweißknäcke. Dinner: Birnen, Pflaumen. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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Gaining 1.4 kg a Week
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Becci F.'s Weight History
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