Weigh In record (no journal entry) for 18 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 118.58g | Prot: 157.58g | Carbs: 145.20g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), ShopRite Muenster Cheese, Earth Island Veganaise, Arugula Lettuce, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Chicken Thigh (Skin Not Eaten). Dinner: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Candied Ginger, Reduced Sodium Soy Sauce, Brown Rice, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Almonds , Ratio Toasted Almond Crunchy Bar. more...
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1788 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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Toni2c14's Weight History
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