nicko42's Journal, 18 May 21

Weigh In record (no journal entry) for 18 May 2021
106.3 kg Lost so far: 11.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:
1803 kcal Fat: 69.94g | Prot: 106.77g | Carbs: 186.75g.   Breakfast: U Miel de Fleurs, Café Expresso. Lunch: Danone Danette Chocolat et Lait, Pain Complet, Soignon Mi-Chèvre, Picard Bifteck Haché 8%, Lentilles Cuites. Dinner: Pizza Del Arte Pizza Regina. more...
Losing 0.4 kg a Week

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nicko42's Weight History


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