Weigh In record (no journal entry) for 18 May 2021
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 99.40g | Prot: 86.35g | Carbs: 60.17g.
Breakfast: Great Value Frozen Whole Strawberries, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate, Full Circle Organic Plain Greek Nonfat Yogurt, Great Value Frozen Blueberries. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard Boiled Eggs, Nice Whole Raw Almonds. Dinner: Wild Harvest Organic Spring Mix Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Almond Flour , Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2101 kcal
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Exercise:
Shopping - 1 hour, Treadmill - 20 minutes, Stability Ball - 40 minutes, Sleeping - 5 hours and 58 minutes, Resting - 12 hours and 34 minutes, Desk Work - 3 hours and 28 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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