Weigh In record (no journal entry) for 18 May 2021
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76 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 70.78g | Prot: 88.64g | Carbs: 165.08g.
Breakfast: Zeytin, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Yulaf Kepeği, Wasa Original, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi , Altınkılıç Kefir Sade. Dinner: Izgara Köfte, Çoban Salatası. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein (Bisküvi Aromali), Kuru Hurma. more...
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Losing 0.2 kg a Week
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