Weigh In record (no journal entry) for 18 May 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 28.10g | Prot: 158.59g | Carbs: 395.12g.
Breakfast: Ambrosoli Miele Ambrosoli, Prozis Oat Flakes, Prozis Whey Protein Fusion. Lunch: Mele Fuji, La Molisana Pasta Integrale, Athena Tonno al Naturale. Dinner: Montana Carne Magra in Gelatina, Delizie del Sole Riso Integrale Avena e Grano. Snacks/Other: Jolly Colombani Succo e Polpa Pesca, Mela, Chiquita Banana, Prosciutto Cotto, Tre Mulini Pane di Segale. more...
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Losing 11.2 kg a Week
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