Weigh In record (no journal entry) for 18 May 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.88g | Prot: 60.01g | Carbs: 190.39g.
Lunch: Toko Lien Nasi Goreng. Dinner: AH Basic Kipfilet, AH Paksoi, AH Varkenshaas, Spaghetti. Snacks/Other: Meringue. more...
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Losing 0.5 kg a Week
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