Weigh In record (no journal entry) for 18 May 2021
|
63.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 35.27g | Prot: 61.33g | Carbs: 163.11g.
Breakfast: 全家 芋泥泡芙, Ikea 肉桂捲. Lunch: 蓮藕粉, 蜂蜜. Dinner: 雞蛋, 雞胸肉, 高麗菜, 杏鲍菇, 紅蘿蔔, 全聯 牛番茄, 黄色燈籠椒. Snacks/Other: Granola House 纖脆燕麥棒 紫薯. more...
|
Losing 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|