Weigh In record (no journal entry) for 18 May 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.13g | Prot: 90.48g | Carbs: 142.76g.
Breakfast: Oeuf, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Lait. Lunch: Oignons, Huile d'Olive, Pain d'orge, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Légume Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue. Dinner: Semoule, Fromage Blanc, Blé Dur, Beurre, Lait. Snacks/Other: Pêches, Abricots. more...
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steady weight
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badryounes's Weight History
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