Weigh In record (no journal entry) for 18 May 2021
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47.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 57.75g | Prot: 83.16g | Carbs: 202.42g.
Breakfast: 黑咖啡. Dinner: 日清 (Nissan) 泡麵. Snacks/Other: 鹽酥雞, 森永 (Hi-Chew) 威德清涼果凍（維他命）, 森永 (Hi-Chew) 威德清涼果凍（纖維）, 燒烤味薯片, 馬修嚴選 燕麥穀物棒-堅果, 檸檬汁, 7-11 削皮富士蘋果袋, 7-11 一日野菜農夫十蔬沙拉, 浤良食品 松花皮蛋, 全聯 滷牛花腱. more...
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2179 kcal
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Exercise:
Resting - 2 hours, Sitting - 4 hours, Standing - 3 hours, Housework - 5 hours, Grocery Shopping - 4 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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