Weigh In record (no journal entry) for 18 May 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 31.02g | Prot: 58.09g | Carbs: 176.23g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Pancakes, Gusto&Benessere Crostata di Farro con More, Hero Marmellata Light alla Pesca, Caffè Espresso. Lunch: Esselunga Spremuta Arancia Bionda, Focaccia, Selex Piselli Fini. Dinner: Philadelphia Protein, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Caffè (Espresso), Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
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1503 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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