Weigh In record (no journal entry) for 18 May 2021
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.41g | Prot: 33.63g | Carbs: 124.71g.
Breakfast: Простоквашино Молоко 1%, Сыр Гауда, Белый Хлеб. Lunch: Варенье, Хлебец, Рис Отварной. Dinner: Киви, Яблоко, Epica Йогурт Питьевой Манго. Snacks/Other: Курт. more...
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Gaining 1.0 kg a Week
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