Weigh In record (no journal entry) for 18 May 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 38.56g | Prot: 75.52g | Carbs: 209.76g.
Breakfast: Carrefour Lait Demi Écrémé , Banane, Oranges, Oat cake fit. Lunch: Oat cake sans cuisson, Raisins, Danone Yaourt Nature, Curcuma, Blanc de Dinde, Barilla Spaghetti au Blé Complet, les Champignons (Égouttés Solides, en Conserve), Tomates. Dinner: Tarte aux Pommes, Oat cake fit, Concombre (Pelé), Maïs, Géant Vert Cœur de Palmiers, Olives Vertes, Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates, Carrefour Riz Complet, Blanc de Dinde, Danone Yaourt Nature, Raisins. more...
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2178 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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estellea1's Weight History
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