Weigh In record (no journal entry) for 18 May 2021
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 20.57g | Prot: 47.22g | Carbs: 78.56g.
Breakfast: Yokebe Yokebe, Lidl Dattelcherrytomaten, Bauerngut Kasselerbraten, Landfein Kräuterquark Nimm's Leicht, Goldähren Protein Wraps. Lunch: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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