Weigh In record (no journal entry) for 18 May 2021
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93.4 kg
Lost so far: 6.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 151.85g | Prot: 63.94g | Carbs: 21.58g.
Breakfast: Lijnzaadolie, Milbona Slagroom , Koffie (Gemalen), AH Gerookte Forelfilet. Lunch: AH Walnootolie, AH Hollandse Aardbeien, Jumbo Pindakaas 100% Puur Naturel, Campina Langlekker Slagroom, Lovilio Mascarpone , Milbona Slagroom , Koffie (Oplos-Koffiepoeder), Lidl Walnoten, Mattisson MCT Olie, AH Belgische Mayonaise, Plus Varkenslever. more...
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2873 kcal
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Exercise:
Shopping - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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