Weigh In record (no journal entry) for 18 May 2021
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.64g | Prot: 38.47g | Carbs: 93.05g.
Breakfast: Torku Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Aynes Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Ekşi Hamur Ekmek, Salatalık, Kiraz Domates, Yumurta Omleti, Zeytin, Karışık Yeşil Salata. Lunch: Yeni Dünya, Algida Kesme Dondurma Tahin-Pekmez Kakao, Sütlü Kahve. Dinner: Eker Yarım Yağlı Yoğurt, Knorr Klasik Kremalı Mantar Çorbası, Taze Fasulye. Snacks/Other: Çikolata, Sütlü Kahve. more...
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Losing 7 kg a Week
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ozlem_el's Weight History
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