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yes
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1359 kcal
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Fat: 52.70g | Prot: 37.87g | Carbs: 181.67g.
Breakfast: Grade AA Large Eggs, Rodeo Burger. Lunch: Clam Chowder, Oyster Crackers. Dinner: Tropical Mango Smoothie (Small), Salted French Fries (Value), Pickles, Red Tomatoes. Snacks/Other: Sprite (Value), Creamy Peanut Butter, Granulated Sugar. more...
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2831 kcal
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Exercise:
over on housework 1hr 77min somehow? - 1 minute, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 4 minutes, Sleeping - 9 hours and 20 minutes, Standing - 1 hour and 58 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 25 minutes, Housework - 6 hours and 35 minutes, Sitting - 29 minutes, Desk Work - 4 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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