Weigh In record (no journal entry) for 18 May 2021
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125.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 86.18g | Prot: 116.54g | Carbs: 25.45g.
Breakfast: Avocado, Harzer Harzer Käse, Lidl Körniger Frischkäse, Ziegenkäse (Hart), Omelett oder Rührei. Lunch: Metzger Schweinerippchen. Dinner: Olivenöl, Aldi Blattsalat Rohkost Mix, Hähnchen Dönerfleisch. more...
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Losing 0.4 kg a Week
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