Weigh In record (no journal entry) for 18 May 2021
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.23g | Prot: 135.18g | Carbs: 59.54g.
Breakfast: AH Aardbeien, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Pecannoten. Lunch: AH Gerookte Makreelfilet, AH Rucola Sla Melange, AH Radijs, Gekookt Eiwit, AH Cottage Cheese, AH Romaatjes. Dinner: AH Romaatjes, Jalapeno Peper, AH Sjalotten, Knoflook, AH Bloemkool Rijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Pecannoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biogarde Magere Kwark. more...
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Losing 6.3 kg a Week
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