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arinusichka
Journal
18 May 21
arinusichka's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
62.3 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1393 kcal
Fat: 63.40g | Prot: 115.71g | Carbs: 89.54g.
Breakfast:
Кофе с Молоком, Творожная Запеканка с Манкой.
Lunch:
Mlekpol Сыр Салями, Великолукский Мясокомбинат Сосиски Детям, Батон Нарезной.
Dinner:
Батон Нарезной, Яичница с Помидорами.
Snacks/Other:
Огурец (с Кожурой), Мираторг Шашлык Из Телятины.
more...
2630 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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arinusichka's Weight History
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