arinusichka's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

62.3 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1393 kcal

Fat: 63.40g | Prot: 115.71g | Carbs: 89.54g. Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Mlekpol Сыр Салями, Великолукский Мясокомбинат Сосиски Детям, Батон Нарезной. Dinner: Батон Нарезной, Яичница с Помидорами. Snacks/Other: Огурец (с Кожурой), Мираторг Шашлык Из Телятины. more...

2630 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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arinusichka's Journal, 18 May 21

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arinusichka's Weight History