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Das lange WE hat wiedermal Spuren hinterlassen 😢
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.33g | Prot: 83.18g | Carbs: 145.97g.
Breakfast: Rama Rama mit Butter, Honig, Weizenbrötchen. Lunch: More Nutrition Protein Wrap, Avocado, Pflücksalat, Golden Cheese Gouda Leicht. Dinner: Dr. Oetker Frische Hefe , Gut & Günstig Dinkelmehl, More Nutrition Total Protein Geschmacksneutral , Patros Genießerwürfel Tomate & Basilikum, Spinat (Blattspinat oder Gehackt, Gefroren), Exquisa Fitline Paprika-Chili. more...
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Gaining 0.2 kg a Week
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Schmidt-87's Weight History
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