Weigh In record (no journal entry) for 18 May 2021
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100.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 112.36g | Prot: 119.72g | Carbs: 45.42g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Lifestyle Food Chia Seeds, Lifestyle Food Chia Seeds, Lifematrix MCT Oil, NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Flaxseed Powder, Coconut Oil, Almonds , Walnuts. Lunch: Beef Steak. Dinner: Health Connection Wholefoods Moringa Leaf Powder, Lifestyle Food Chia Seeds, Lifestyle Food Chia Seeds, NPL Diet Pro High Protein Shake, Lifestyle Food Psyllium Husk Fibre, Lifematrix MCT Oil, Health Connection Wholefoods Flaxseed Powder, Almonds , Coconut Oil, Walnuts. more...
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Losing 2.5 kg a Week
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Konradski's Weight History
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