Weigh In record (no journal entry) for 18 May 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 10.51g | Prot: 42.92g | Carbs: 109.29g.
Breakfast: Bayam (Cincang atau Daun, Beku), Kin Bulgarian Style Yogurt Original, Nanas. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Jeruk. more...
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1791 kcal
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Exercise:
WO sesuai aplikasi harian - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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febjsiahaan's Weight History
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