Weigh In record (no journal entry) for 18 May 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 46.80g | Prot: 184.05g | Carbs: 322.54g.
Breakfast: Lidl Avena, Fragole, Ananas, Watt Whey Protein 90, Alpro Latte Plant Protein, Fatina Fitness Mix Snack. Lunch: Banana, Pane tipo Rosetta, Filetto di Platessa, Riso Bianco. Dinner: Trota Iridea Salmonata (da Allevamento), Selex Fusilli Integrali Bio. Snacks/Other: Tre Mulini Pane di Segale, La Bottega del Gusto Bresaola Punta d'anca. more...
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Losing 2.8 kg a Week
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Lu.Ca.82's Weight History
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