Weigh In record (no journal entry) for 18 May 2021
|
63.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 83.99g | Prot: 70.26g | Carbs: 260.71g.
Breakfast: Espresso, Kräutertee. Lunch: Thomy Ketchup 35% Weniger Zucker, Gut & Günstig Zitrone Zero, Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild, Alpro Hafermilch Ungesüßt, Kaffee, Rapsöl, Gut & Günstig Bami Goreng. Dinner: Deli Reform Active, Wasa Delicate Rounds Sesame & Sea Salt, Ei, Rapsöl, Möhren, Eisbergsalat, Gurke (Geschält), Frico Gouda Jung, Cucina Balsamico Creme, Olivenöl, Aldi Trauben Kernlos, Meßmer Fencheltee. Snacks/Other: Milka Nussschokolade, Katjes Wunderland Black Edition , Du darfst Teewurst , Golden Toast Vollkorn Toast, Meßmer Früchtetee, Alpro Hafermilch Ungesüßt, Milch 1,5%, Diasporal Magnesium 300, Kaffee, Kakaopulver (Ungesüßt), Weißes Weizenmehl (Allzweck), Backpulver, Zitronensaft, Ei, Dr. Oetker Vanillezucker, Südzucker Zucker, Kerrygold Butter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|